Heavy Lift

Workout Tips:

• We did the single arm bench on a decline. 
• Remember it's ok to modify pull ups until you get strong enough to do them on your own! You have to start somewhere! 
• Dead lifts are killer, so make sure to use good form. Meaning, lift with your legs and not your lower back. 
• Increase weight as you go through the sets trying to max out by set 4. 
• Have fun!