Wednesday, April 30, 2014

Kale Chips

I am a chip fanatic...who doesn't love a good crunch?! I've been really in to kale chips lately because they are guilt free, super crunchy and packed with nutrients.  If you haven't had them try my favorite version:

3-4 leaves of kale
1 tsp Lemon pepper seasoning
1/4 cup coconut oil
1 tsp sesame seeds

Preheat the oven to 375. Melt the coconut oil in a large glass bowl in the microwave for 30min. or in a small saucepan on the stove. Tear the leaves off the kale stems and add them to the bowl. Tear the larger pieces down to chip size. Using your hands, coat the kale with the coconut oil. Transfer the kale to a cookie sheet. Sprinkle with lemon pepper seasoning or another seasoning of your choice. For a spicy version add some red pepper flakes. 1/4 tsp should do the trick. Lastly sprinkle on the sesame seeds. Bake in the oven for 6 min. Remove and stir around on the pan. Return to the oven for 2-4 min. Remove from the oven and let cool. They will crisp as they cool. Store in a non air tight container to keep them crisp. Ours usually don't last that long!!

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