Thursday, June 13, 2013

2 Ingredient Pancakes

These pancakes have 2 ingredients! Rosita shared them with us, and I decided to make them for E.

What you need:
1 banana
1 egg
cinnamon (optional)

With a fork mash together the banana and egg. Grease a frying pan and pour the pancakes into the pan. You should be able to make about 4 pancakes. Let cook on one side until the bottom is a golden brown and easy to flip. Flip it over to the other side and cook 2-3 more minutes. Serve alone or with butter and 100% pure maple syrup. You could add fruit to the batter before you cook them and that would be great! I doubled the recipe to make more for E, but one batch is plenty for one person.

Health Notes: Still making too many treats! My hungry husband needs all the carbs he can get, so these are a great choice for him. Make sure to use 100% pure maple syrup and not one that is made with high fructose corn syrup. These are a good source of protein and carbs. They would be a great post workout meal for anyone trying to gain muscle mass. These are health friendly, but not fat loss friendly.

We made a blueberry version while I was visiting my sister in Iowa. Isn't my nephew the cutest!

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