Saturday, June 29, 2013

Bullet Proof Coffee

This coffee is uber popular in the Paleo community. I only stumbled upon it recently on Instagram. People are pretty vague about telling you what's in it, but I did some research and found its super easy to make! All you need is coffee, butter, and coconut oil.

Brew your coffee and then blend in 1tbs of grass-fed butter and 1 tbs coconut oil. This is an incredible energy boost! Caffeine combined with long lasting fat energy. Coconut oil has a whole resume of health benefits and grass-fed butter has a great healthy fat profile.

I should mention that ghee will work great instead of butter...sadly no one sells it in this small town. 

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