Warm-Up: 7 squat jumps, 3 perfect push-ups, 20 crunches, repeat 3 times.
- Land softly when doing box jumps and bend your knees.
- Pump your knee into the air when doing step-ups and alternate legs.
- Our tire is incredibly heavy, so I was only able to do 1 flip per round. Adjust the number of reps based on your ability. If you do not have a tire, find something else that is heavy and lift it up!
- Aim for 4 rounds, but if you're exhausted after 3, throw in the towel and set a goal for next time.