*I used a whole orange bell pepper, and soy sauce in this picture.
Here is the yummy recipe.
Fresh or frozen okra cut into circles
1 tbs butter or coconut oil
2 tsp Garlic Salt
Optional* 1 tbs Gluten free soy sauce or aminos
Grease a dark cookie sheet, not the insulated kind with half of butter. Cut the okra into discs and spread out on the cookie sheet so all okra is touching the sheet. Drizzle the remaining butter over the okra and sprinkle with garlic salt. If you want to add soy sauce it gives it a great taste! You may want to cut back on the garlic salt if you use soy sauce. I make it both ways depending on my mood. Bake at 350* for 30 minutes mixing around halfway through. 1 bag of frozen okra makes about 3 servings.
Health notes: Okra is a yummy way to get your Vitamin C, K, A and folate. It also has a decent amount of fiber to help you digest the rest of your meal!