Monday, July 29, 2013

Meatless Monday: Vegetable Stew

Fat Burning Man is my favorite podcast and I highly recommend it! I have learned so much from all the great people he interviews. He recently had the Paleo Parents on his podcast and they talked about making a big pot of soup at the beginning of the week and eating it throughout. They even said they like to eat it for breakfast! Well we still haven't ordered more beef, so I went with a veggie packed version. Feel free to add stew meat, chicken breast, or serve with a side of your choice of meat ;)

3 mushrooms
3 whole carrots
1/4 cup diced green chili (you can add more if you are a pepper belly)
5 cherry tomatoes
3-4 cups of bone broth
1/2 cup broccoli
2 tbs minced garlic
1 small zucchini or 1/2 cup zucchini
1 tbs salt
1/2 cup of spinach
A few jalepenos when served

Coarsely chop the veggies and toss them into the crockpot. Add everything else, pouring in the bone broth last. Pour enough bone broth to cover everything and then a little more to make it soupy-er. Cook on low for 5-6 hours. Serve immediately or transfer to a large container and reheat during the week!

Look at all that healthy fat pooling on the surface!

Nutrition notes: Feel free to eat as much of this as you want!(Don't hurt yourself ;)) It has incredbile health qualities with so many veggies! The bone broth super charges it. If you are looking for a low carb version, omit the carrots. If you'd like to add some starchy carbs toss in some sweet potato.

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