This weekend we tried out a new crossfit gym box whatever it's called in town. If I haven't mentioned, I live in a tiny metropolis of 40,000 people with the closest "city" being 2 hrs away. So a crossfit gym is a big deal. We're behind the times. Anyways we did a killer workout that destroyed my quads. Still can't walk today. Being the crazy person I am I decided to do this workout to try to actively recover. Stupid idea. Here's the workout I did:
You rotate through doing 21 of each exercise then 15 then 9. I didn't use weight because I was so sore, but feel free to add it. For abs I did full sit ups and v-ups on the last round. Enjoy!