Saturday, October 26, 2013

Blueberry Paleo Pancakes

These are inspired by Sarah Fragoso from Everyday Paleo. Her recipe is awesome, so try it too!

3/4 cup raw almonds ground in the food processor to a fine meal (I'm going to experiment with soaked almonds for my next recipe)
2-3 eggs (I use 3 but I think you could get by with 2)
1/2 tsp baking soda
Pinch of salt
1/2 tbs pumpkin pie spice 
1 cup frozen blueberries defrosted and rinsed (you can put these in a strainer and run them under water to thaw and rinse.)
2 bananas 

After you process the almonds to a fine meal add the baking soda and other dry ingredients. In a separate bowl mix the bananas and eggs. Add in the dry ingredients and beat until smooth. Finally add the blueberries and stir gently. Grease a skillet with bacon fat (coconut oil, butter or ghee all work great but I love the bacony taste the bacon grease adds). Scoop 1/4 cup of the batter onto the hot skillet. Cook 3-4 minutes on each side. Serve plain or with maple syrup! We enjoy these after a tough crossfit workout or as a Sunday treat!

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