Sunday, October 6, 2013

EZ Eats: Fish Pockets

My family loves to chop up veggies and toss them in a foil pouch to bake in the oven especially the vegetarian side of my family. I decided to toss fish filets into the mix and boy were they yummy! This is a super easy recipe, so don't hesitate to try it.

4 fish filets
1 small sweet potato
1 small head of broccoli
1 bunch of asparagus
8 small mushrooms
1/2 a lemon
4 cloves of garlic

Preheat oven to 350F. Tear off 4 pieces of foil about 8-10 inches long (I make them as wide as they are tall). Chop you veggies and distribute evenly among the foil pouches, place 1 whole clove of garlic in each pouch and 1 fish filet. Cut the lemon into fourths and squeeze 1/4 into each pouch. Add 1 pat of butter to each pouch and sprinkle with rosemary and salt. Fold the pouches up so that they completely cover the veggies and fish. Bake for 45 minutes until potatoes are done. 1 pouch is one serving. If you are watching your carb intake use the sweet potatoes sparingly.

No comments:

Post a Comment