Wednesday/Friday

Here's the workouts for Wednesday and Friday...tomorrow we'll be halfway!! I supplemented swimming as cardio on Wednesday. It was my first time back in the water with my cap and goggles on and let me tell ya it was rough. I don't know when I'll be able to convince myself to do a water workout again!!

Wednesday:

5min bike warm-up

Continuous Circuit for 10 mins

Thrusters (DB press) x8

Rear lat raise x8

Pushup (these were killer) x12

Reverse dumbbell lunge x8

Mountain climber 30sec

I did partner abs with EZ which consisted of:

Medball sit-ups with an overhead pass 30reps

Russian twists with a medball 30reps

BOSU ball V-ups 10reps (pass the giant ball from your hands to your feet, hands+feet count as one rep)

Friday was a doozy last week, good luck to me tomorrow!

5min bike warm-up

Continuous circuit for 10min

Elbows-out DB row (I did a bench row with one knee on the bench) x10

Incline DB bench x10

Squat thrusts x8

DB push press x10

Single-Arm DB swing x10

Cardio interval training (I used the elliptical this time and thought it was much harder than the bike)

30% for 4min

6 intervals: 30sec at 80% then 1min at 40%

30% 3min warm down