Friday, May 31, 2013

Now What? Mayo Sequel

So you have all this heart healthy mayo and you're wondering to yourself, "How will I use this all in a week?" I have the answer for you!

Here are some options:

Egg Salad
2 hard-boiled eggs
2-3 tbs of mayo
1tsp Sriracha (this can be left out and doesn't have the best ingredients, but for the minuscule amount used, your body should be able to tolerate it)

Combine ingredients and serve on gluten free bread (we do not eat grains around here because they are inflammatory food, and carbs are directly linked to clogged arteries and weight gain, but if you are a freak of nature who the rules don't apply to, i.e. my husband get on with your bad self. i do recommend avoiding gluten/wheat products at all costs.), eat it all by its lonesome, or make a lettuce wrap using my personal fav, butter lettuce. Serves 1 person

Chicken Salad
1 chicken breast, cooked and shredded
2-3 tbs mayo
1/2 medium avocado

We grilled last night, so I threw on some extra chicken. You could also bake, or cook in a skillet on the stove. To shred the chicken, my momma says to use 2 forks, my sister would say throw it in the food processor. I chose the 2 forks because there is less clean up. Mix all the ingredients together until well mashed. Serve the same as the egg salad. Serves 1 person

Spicy Mayo
3 tbs mayo
1 tsp Sriracha

You can tailor this to increase or decrease the amt. Serve with stir-fry or homemade sushi rolls.

1 cup shredded cabbage mix
1-2 tbs of mayo
1 tsp Sriracha

Mix all ingredients together and serve chilled. I added chunks of avocado and cherry tomatoes to this and ate it as a salad for lunch.

Ranch Dressing
1 cup Paleo Mayo
1/2 tsp dried parsely
1/2 tbs dill
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp salt (or more to taste)

Combine all ingredients and whisk together until well combined!

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