Monday, June 24, 2013

All-Star Workout

Warm-up with 50 butt-kicks, :30 rest, 50 high knees, :30 rest, 5 push-ups

Cool Down
10 min walk around the block and stretching

Workout Tips:
  • For the burpees start in a standing position and jump down to a plank position (keeping a flat back). Do a push-up then hop back up to your feet landing in a squatting position. Reach for the sky and jump straight up! That is 1 rep. 
  • Knees to elbows is a crossfit move using a pull-up bar. Start in a hanging position and crunch your abs to bring your knees to your elbows. Return to hanging. That is 1 rep. 
  • 20 total walking lunges means 10 each leg. Don't let your knee go past your toes and make sure to keep a stable core. 
  • Plank is holding a push-up position, but on your elbows. I've heard it called "bows and toes" before which explains it perfectly. Keep your back in a flat stable position. Do not let your back bow by lowering your hips. 

Along with this workout, I try to walk an hour each day.

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