10 min walk around the block and stretching
- For the burpees start in a standing position and jump down to a plank position (keeping a flat back). Do a push-up then hop back up to your feet landing in a squatting position. Reach for the sky and jump straight up! That is 1 rep.
- Knees to elbows is a crossfit move using a pull-up bar. Start in a hanging position and crunch your abs to bring your knees to your elbows. Return to hanging. That is 1 rep.
- 20 total walking lunges means 10 each leg. Don't let your knee go past your toes and make sure to keep a stable core.
- Plank is holding a push-up position, but on your elbows. I've heard it called "bows and toes" before which explains it perfectly. Keep your back in a flat stable position. Do not let your back bow by lowering your hips.
Along with this workout, I try to walk an hour each day.