Friday, June 28, 2013

Chia Seed Pudding

Chia pudding is super popular lately and with good reason! Chia seeds are high in omega 3 oils and they expand in your tummy leaving you feeling full long after. This pudding is similar to tapioca and is incredibly easy to make. Here's how it goes:

Printable Recipe

2-3 tbs chia seeds
1 cup coconut milk (you can use almond milk, but it won't be as sweet)
fruit & nuts (optional)

Combine the chia seeds and coconut milk in a sealed container. Leave in the fridge for at least 3 hours. The chia seeds will swell and become jelly-like. You can leave it overnight if you like. Remove from fridge, add in any of the extras and serve!

The variations of this are endless! You can add cocoa powder, vanilla, cinnamon, pumpkin pie spice. Let me know what you try!

No comments:

Post a Comment