Workout Tips:
- We did the single arm bench on a decline.
- Remember it's ok to modify pull ups until you get strong enough to do them on your own! You have to start somewhere!
- Dead lifts are killer, so make sure to use good form. Meaning, lift with your legs and not your lower back.
- Increase weight as you go through the sets trying to max out by set 4.
- Have fun!
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