Friday, June 21, 2013

Heavy Lift

Workout Tips:
  • We did the single arm bench on a decline. 
  • Remember it's ok to modify pull ups until you get strong enough to do them on your own! You have to start somewhere! 
  • Dead lifts are killer, so make sure to use good form. Meaning, lift with your legs and not your lower back. 
  • Increase weight as you go through the sets trying to max out by set 4. 
  • Have fun!

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