Warm-Up: Jog in place for 1 minute, do 5 pushups. Repeat 3 times.
I walk everyday for about an hour, and then do these circuit style hiit workouts or weight lifting for my strength training. I do not encourage heavy cardio for weight loss. It tends to make you hungry, tired and stress your body out. It also does not promote fat loss. I would've been a twig when I was swimmer if cardio was the only thing needed to lose fat.
- A broad jump is simply a forward jump as far as you can go. Think long jumper.
- Remember burpees include a pushup. I give a longer explanation here.
- If you need better explanations of any of the exercises please ask!